Collagen is a protein that plays a crucial role in maintaining the structure, strength, and elasticity of various tissues in the body, particularly the skin. It is the most abundant protein in mammals, accounting for about one-third of the total protein content in the human body. Here’s an in-depth look at collagen and its significance for your skin and overall health.
What is Collagen?
Understanding Collagen is a long, fibrous protein that forms a network in the extracellular matrix of connective tissues, including skin, bones, tendons, ligaments, and cartilage. It acts as a scaffold, providing structural support and strength. There are at least 16 different types of collagen, but about 80-90% of the collagen in the human body consists of types I, II, and III.
Type I Collagen: Found in skin, tendons, bones, and fibrous cartilage, it is the most abundant type and provides tensile strength.
Type II Collagen: Present in elastic cartilage, which cushions joints.
Type III Collagen: Found in the skin, muscles, and blood vessels, often alongside type I
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